200hr YOGA teacher training Program.
This 200hr Yoga Alliacne Certified Yoga Teacher Training porgram prepares you to step in front of a room of people and share your practice creatively and intelligently, yes - but there's so much more you will encounter. Yoga teacher training is an excavation of self. it involves a digging in an churning over of the soil of your soul. through this training you will harness the tools of the practice -- asana, pranayama, meditation, and philosophy -- better enabling you to work through the layers of the ego and illusion. you will return to the archives of your self, to the part of you who knows your life's path and purpose. Your time is now.
You will study asana, vinyasa sequencing, teaching methodology, meditation, philosophy, self inquiry, history, eastern + western anatomy and the business of yoga.
Scroll down for a more detailed description of the course curriculum.
200hr YOGA teacher training
Tofino // February 14 - March 1, 2020
Advanced Vinyasa Sequencing
Calgary, AB // November 16 & 17, 2019
Hands-on Adjustments Workshop
Calgary, AB // November 15, 2019
REQUEST Info for upcoming trainings:
AS A YOGA ALLIANCE (YA) CERTIFIED PROGAM, THE 200hr TRAINING IS BASED ON THE YA CURRICULUM AND TAILORED WITH MY OWN EXPERIENCES AS A TEACHER AND AS A STUDENT...
Sequencing - understanding and delivery of basic sun salutations A & B, with intricate study of Sun Salutation C (influenced by Shiva Rea's Pranic Flow). Students will study transitions, counterposing, anatomical and peak theming, alignment and creativity necessary to write and deliver intelligent, process oriented vinyasa classes.
Asana – examination of technique and alignment, variations and modifications, assisting and enhancements
Pranayama – technique and practice of various breathing methods.
Meditation – daily meditation practice, techniques and discussion.
Eastern Anatomy – chakras, doshas/ayruveda, nadis, bhandas
Western Anatomy – systems of the body, identification of key muscles and bones, functional anatomy, understanding of common injury
Philosophy – history of yoga, eight limbs of yoga, koshas
Teaching Methodology – languaging, theming, delivery, authenticity, bhav
Manifesting and Goal Setting
Sanskrit – pose names and philosophy terminology
Mantra + Chanting
Ethics and Lifestyle
In addition to classroom hours, students will receive homework and reading assignments throughout the program. Unless in an intensive/semi-intensive program, all students will be required to participate in a minimum of 2 yoga classes per week throughout the duration of the program.
Students will be tested throughout the program. A final exam will be administered and completed prior to receiving certification.
Developing as a yoga teacher is a life long engagement, the 200hr Yoga Alliance registered program is designed to lay the groundwork. Giving you the fundamentals for teaching with study in the areas of asana, pranayama, meditation, philosophy and anatomy. As a vinysasa specified training, the intention is not only to provide the basic tools of sharing yoga, but to also aid in your ability to apply them to a class setting, safely and intelligently.