Filtering by: Travel

to Feb 28

InspireSport: CUBA

Last year I co-taught a fundraiser event for InspireSport at Junction 9 Yoga & Pilates. It was totally inspiring to see so many people come out to participate and the donations received were g.e.n.e.r.o.u.s. I had a personal 'woah' moment to hear that Cuba's top ranked female triathlete received my running shoes.

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Yoga. Spa. Wine. REFRESH
to May 23

Yoga. Spa. Wine. REFRESH

Yoga + Spa Retreat at Sparkling Hill Resort


Escape Victoria Day long-weekend to luxury and relaxation. Perched on the hills above Okanagan Lake, Sparkling Hill Resort offers premier hydrotherapy spa services, 5-star accommodations and culinary flare, wrapped in 360 degrees of stunning natural beauty.

Complimenting your getaway, Jilaine Beddoe and Randelle Lusk are devoted to taking your experience inward with daily yoga and meditation practices, the perfect opportunity to recharge and refresh.

Seek beauty inside and out. Let's go to the lake. 


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Fundraiser: Inspire Sport
4:00 PM16:00

Fundraiser: Inspire Sport

My pal and legacy lululemon Ambassador Raf, and his wife Shirley are doing something awesome. They're collecting athletic gear & clothing donations for developing athletes in Cuba through an organization they've started called Inspire Sport.

To support this cause Jilaine Beddoe and I will be team-teaching a karma yoga class, Tuesday April 5, 715pm at Junction 9 Yoga & Pilates. Along with the class there will be a silent auction at the studio before class, plus Raf and Shirley will be rallying a pre-yoga run with with the lululemon run club, departing at 6pm. Come out for the run, the auction, the yoga or all three, soooo many good things going on!

Gear and clothing donations (new/gently used, for ages 10 to adult) can be dropped at Junction 9, Tri-it and the Calgary Marathon office in Eau Claire, until April 15th. 

  • athletic wear, sports bras
  • runners, bike shoes
  • run clothing/accessories
  • swim suits (M/F)
  • goggles, swim caps
  • pool sandals/flipflops
  • water bottles
  • hats, visors
  • cycling kits, triathlon clothing
  • bike parts (tubes, tires, chains, saddles, cassettes, tape)



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6:00 AM06:00




This transformative training will urge you to deepen your introspective trek to Self and redefine your mat practice while giving you the tools to apply your training to a teaching space, leading authentic,  intelligent and personal yoga instruction. 

Join me and Kate W. Mak for this 3-week intensive 200hr, Yoga Alliance certified, Vinyasa Yoga Teacher Training situated along the sunny desert coast of Mexico's Baja. Together we thread our individual and unique teaching styles derived from countless hours of mat practice, a joint accumulation of over 2000 hrs in trainings and workshops and multiple previous offerings of 200 hour YTT facilitation in Western Canada.


Questions? Contact

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