In Purpose: Shannon Butler, Kilnhouse Studio

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In Purpose: Shannon Butler, Kilnhouse Studio

I chose to feature Shannon for People in Purpose to showcase the talents of her artwork, yes, but I also want to share the great purpose she held in my life. Her beautiful pieces fill my home but it is the depth of our friendship that has meant so much to me on my path; a beautiful thing that will forever fill my heart. Thank you Shann. Now, some words from the lady herself…

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In Purpose: Ashley Alexandra Designs

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In Purpose: Ashley Alexandra Designs

This months feature of peopel In Purpose is my hometown homegirl, Ashely Vincent of Ashey Alexandra Designs. Ashley holds a special place in my heart. In the early years of starting my first studio, Ashley was my right-hand woman. Not only is she a talented photographer, she’s an incredible yogi and yoga teacher!

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Healthy Gut = Healthy Head

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Healthy Gut = Healthy Head

Did you know that your gut health has a strong influence on your mental health? The gut is like the happiness factory of the body. It's responsible for much of the bodies production of serotonin, dopamine and glutamine - key neurotransmitters required for optimal function of our nervous system and for your overall wellbeing…

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"Yes!"

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"Yes!"

I grew up running. My childhood had me chasing two older brothers around baseball diamonds. I spent my teen years on volleyball courts. My closet was filled with stinky sneakers and Russel brand sweatsuits. Yes, sweatsuits. And I assure you, there was nothing feminine about a mens small sweatpants that had to be rolled over at the waist to stay up…

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Five years in.

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Five years in.

Today marks 5 years since I taught my first yoga class. A blip on the radar, but a bright blip none the less. I've connected to all sorts of people. From far edges of the earth, to people I share the parking lot with. Each one unique, each a gift…

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Teaching. A sacred gift.

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Teaching. A sacred gift.

Yoga will change your life. I get to witness this daily and in Yoga Teacher Training the deep shifts happen. This is where things get real. I love that I'm part of this, that I get to see the change. I get to see people come alive in life. 

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