Healthy Gut = Healthy Head

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Healthy Gut = Healthy Head

Did you know that your gut health has a strong influence on your mental health? The gut is like the happiness factory of the body. It's responsible for much of the bodies production of serotonin, dopamine and glutamine - key neurotransmitters required for optimal function of our nervous system and for your overall wellbeing…

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"Yes!"

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"Yes!"

I grew up running. My childhood had me chasing two older brothers around baseball diamonds. I spent my teen years on volleyball courts. My closet was filled with stinky sneakers and Russel brand sweatsuits. Yes, sweatsuits. And I assure you, there was nothing feminine about a mens small sweatpants that had to be rolled over at the waist to stay up…

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Five years in.

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Five years in.

Today marks 5 years since I taught my first yoga class. A blip on the radar, but a bright blip none the less. I've connected to all sorts of people. From far edges of the earth, to people I share the parking lot with. Each one unique, each a gift…

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Teaching. A sacred gift.

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Teaching. A sacred gift.

Yoga will change your life. I get to witness this daily and in Yoga Teacher Training the deep shifts happen. This is where things get real. I love that I'm part of this, that I get to see the change. I get to see people come alive in life. 

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