Pain pushes until purpose pulls. Life’s stages and experiences can be mapped through a series of waves, like tide, with high points and low. This workshop is about understanding the relevance in the downturns, distinguishing what can be moved, processed and learned in such stages in order to pull out, and fully utilize what’s been learned when you come up the other side.
Along with the concept of life mapping, this workshop will include meditation, journaling and some movement; all tools to better integrate and understand the waves of our past and current experiences.
Come prepared to chat, move, to be still and listen – not just to me, but to your self. Please come with a note book and a pen or two.