Escape the ordinary and step away from the city and into a weekend of adventure and relaxation.
'If you bring forth what is in you, it will save you. If you do not, it will destroy you'. Woah, right? In each of us there is a wealth of knowledge and potential waiting to be shared. It comes to us in a knowing sense and flows through us in various forms of creativity, service and/or ability. The trick is tapping into this gift and understanding that it is unique as a fingerprint, and no matter how subtle or grand - it is relevant to the world.
Pain pushes until purpose pulls. Life’s stages and experiences can be mapped through a series of waves, like tide, with high points and low. This workshop is about understanding the relevance in the downturns, distinguishing what can be moved, processed and learned in such stages in order to pull out, and fully utilize what’s been learned when you come up the other side.
Along with the concept of life mapping, this workshop will include meditation, journaling and some movement; all tools to better integrate and understand the waves of our past and current experiences.
Come prepared to chat, move, to be still and listen – not just to me, but to your self. Please come with a note book and a pen or two.
If you're a yoga teacher looking to up your vinyasa sequencing game, this training is for you. It will provide in depth focus on vinyasa sequencing from a creative and deliverable standpoint. You will learn how to intelligently create a process oriented vinyasa class while working with a theme and/or a peak pose while keeping your student safe, integrated and included.
Perquisites: students must have completed module 1 of the training OR have their 200hr YTT designation.
The mountains are calling and WE must go!
I'm very excited to be making the trek back to the great Rockies in my third year with Banff Yoga Festival. This is probably the best event I've been a part of - the yoga, the scenery, the people. It feels like vacation with the part of my family I've chosen.
CALGARY 2018-2019, 200hr Vinyasa Yoga Teacher Training
Yoga Teacher Training is an excavation of Self. It involves a digging in and churning over of the soil of your soul. Through thistraining you will harness the tools of the practice – asana, pranayama, meditation and philosophy – better enabling you to work through the layers that separate you from your divine nature. Return to the archives of your Self, to the part of you who knows your life’s purpose and your path.
When you leave this training you will feel transformed andempowered, recognizing the potency of the practice and equipped to share it